This is so important.
I was never a runner. I hated running. I was one of those people who only ran “if a bear was chasing me”.
Then I got MS. Now I can’t run. Physically can’t. I don’t have the balance required. My muscles can’t move fast enough. I have foot drop, which means I trip over my own toes while walking, much less running. My muscles can’t react fast enough to cushion the blows of the foot strikes - try running without bending your knees and you’ll see what I mean.
I often say that if I magically gained back the ability to run, I’d go full-tilt until I collapse. I can’t run with my daughter, and that kills me.
So if you can run, do. You never know when you won’t be able to ever again.
Reblogging for this message.
The Hidden workout
I do binge. And I’m ready to do this. You guys with me?
In for it!
I promise you guys it REALLY is possible to stop binging, make sure you’re getting enough protein and enough of your healthy foods, and don’t stress eat. I used to binge compulsively like once or twice a week, I took it one day at a time, and now its been 8 months straight no binging. If I can do it, anyone can! :)